Intro to Ayurveda
Want to express the true vitality of your life and meet your full potential?
Sunday, January 24th
INTRO TO AYURVEDA with Ritu Goswamy
Come learn more about yourself and how to live more fully...
-What dosha are you?
-How can we flow with the natural cycles?
-What does good digestion mean for good health?
Workshop includes interactive class, dosha quiz, recipes, resources – followed by YOGA class geared toward each dosha.
Open to all levels. Cost is $25.
What is Ayurveda?
Ayurveda is a 5,000-year-old system of holistic healing rooted in the Vedic culture of India. Ayurveda is a science of life (Ayur = life,Veda = science or knowledge) and reminds us that health is the balanced and dynamic integration of our environment, body, mind and spirit.