After many years of weightlifting and martial arts training, Flo began his journey into yoga in 2015. Through his dedication from his daily personal yoga practice, Flo has found that yoga is the ideal way to build strength, improve recovery, and create body awareness and control.
He did his 200 hour teacher training in Rishikesh, India in 2016 where he was certified in Hatha yoga and focused on pranayama and his spiritual development. His personal practice until today is power vinyasa, where he focuses on strength building movements and arm balances.
To balance the yin to his yang, he studied restorative yin yoga specializing in myofascial release under Jo Phee. He is currently working towards his 500 hour certification in power vinyasa yoga. He believes that yoga does make you a better man and therefore his mission is to recruit more men to practice yoga. You can find him on instagram at @breatheandflow